Forge 301

Choose Athlete

Who is training?

Intake

Name Age Bodyweight Goal Schedule Injuries / limits Training experience Supervision

Known Starting Weights

Squat / lower-body load Press / bench load Deadlift / hinge load Run baseline

Youth profiles use technique-first programming: no max testing, no grinding, adult supervision, and clean reps before load.

Session

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Main

Rest Timer

Ready Start rest from an exercise.

Warm-Up

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